Period shaming is an issue that still goes on in society. The stigma around periods has led to the creation of products like the "pink tax." The pink tax is a tax placed on feminine hygiene products like tampons and pads. This tax is due to the idea that these types of products are not necessities, but luxuries. The pink tax has been around for decades and it's time we stop it. Of course, there are a lot of other harmful consequences of period shaming and it's worrisome that it still goes on ... continue reading...
Valentine’s Day Giveaway
Valentines day is a perfect opportunity to show your loved one how much you care. This year, why not show them that you care about their health and fitness too? There are many ways to show your loved one how much you care, but giving them the gift of health and fitness can be the best way. The following are some creative ways to show your love this Valentines Day by giving them the gift of health and fitness. How about a gym membership, some fitness gear or better still a sporting activity that ... continue reading...
January Giveaway
One of the most common New Year's resolutions is to improve your health and fitness. This can be a difficult goal to achieve, but with the right plan, you'll be well on your way. In theory, it sounds simple: just start working out and eating healthier. But what if you're not sure where to start? What if you don't know how much weight you should lose? How much time should I spend exercising each day? Will dieting help me lose weight faster? What are some healthy foods that I can eat that taste ... continue reading...
No Running from Joint Pain this New Year
No matter what your goal is, you can make it happen. But if you want to make it happen, you really need to put in the work and take the time to see it through. A lot of people take up running as a New Year's Resolution. Many either get injured or don't keep it up for long. Here are some tips on how to start:— 1. Start small It doesn't matter if you're a beginner or you don't have time to run every day - just set your goals small and start with easy steps. 2. Pick the best time for ... continue reading...
Christmas Giveaway
I do love the fact that Christmas gives us a little excuse to step back from everyday life and live a little differently for a few days. One thing I like to do is avoid anything stressful and just look after me and mine. I'm not one for big gatherings and I'm happiest with a low key Christmas with not a lot of events. I also feel that Christmas is an ideal time to show a little gratitude and appreciation for others. Is this something you like to make a point of? I have teamed up with a ... continue reading...