My Healthy Temple started out as my place to share all things related to my health and well being. I feel I’ve made great strides forward over recent years, but it’s an ongoing development and not a static state.
So within this blog there’s my fitness journey which started with a mix of yoga and walking. Now I’ve got back into swimming, but the yoga and walking are still there. I’m open to trying new things and I adapt to suit circumstances. Of course, there are my attempts to eat healthily in amongst the pages too. I’ve still got some way to go with this and I could do with improving further, but I’m not going to stress myself over it, but instead try to move forwards in a sustainable, manageable way. I’ve documented some of my health issues, problems and procedures like my multifocal lens replacement surgery. I’m very much of the mindset that we need to look after our health and I’ll be proactive about seeking out the medical interventions that I need or feel would be beneficial to me.
As time has gone on though, My Healthy Temple has evolved into a much larger health, well being and fitness resource. Hopefully, if you have an interest in looking after yourself, you’ll find plenty of inspiration, help and advice here. If there are areas you’d like me to write about, please let me know and I’ll try to research the topic to put something together that will be of use to you.
If you’d like to work with My Healthy Temple, please get in touch. Contact us on hello@myhealthytemple.com